A LITTLE ABOUT PILATES:
Imbalances in the body arise from many factors including poor posture, daily
tension/stress, repetitive movements (i.e.: driving computer work, sports activities)
and insufficient oxygen intake. When the body is out of balance, pain, fatigue, and
lack of focus are common results.
Pilates is a “low-impact” form of workout performed on mats or machines that
effectively builds muscle strength, increases flexibility, endurance, coordination,
concentration, and develops long, lean muscle.
Unlike traditional exercise which typically employs muscle isolation and/or works
each area of the body individually, Pilates treats the body as an integrated whole
using carefully executed movements and deep abdominal core strength. The use of
low resistance/ few repetitions, correct structural alignment, and integrated
breathing result in a workout that does not exhaust the muscles beyond
effectiveness, does not damage joints, and does not build bulk. Pilates has long
been known for its ability to improve performance in sports related activities such as
golf, tennis, dance, and is used by many highly regarded athletes and teams.
Please click here to view Pilates exercise class pricing and descriptions.
Imbalances in the body arise from many factors including poor posture, daily
tension/stress, repetitive movements (i.e.: driving computer work, sports activities)
and insufficient oxygen intake. When the body is out of balance, pain, fatigue, and
lack of focus are common results.
Pilates is a “low-impact” form of workout performed on mats or machines that
effectively builds muscle strength, increases flexibility, endurance, coordination,
concentration, and develops long, lean muscle.
Unlike traditional exercise which typically employs muscle isolation and/or works
each area of the body individually, Pilates treats the body as an integrated whole
using carefully executed movements and deep abdominal core strength. The use of
low resistance/ few repetitions, correct structural alignment, and integrated
breathing result in a workout that does not exhaust the muscles beyond
effectiveness, does not damage joints, and does not build bulk. Pilates has long
been known for its ability to improve performance in sports related activities such as
golf, tennis, dance, and is used by many highly regarded athletes and teams.
Please click here to view Pilates exercise class pricing and descriptions.
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TESTIMONIALS "I've worked out off and on my whole life and never stuck with a routine for any length of time. I found Beach Pilates 5 years ago and it changed my life. I saw results right away and today I am healthier and stronger than I've ever been. My workouts are still interesting and I know I will continue at Beach Pilates for years to come." Patti T., Delran, NJ. "Age and athletic ability are no barriers to success at Beach Pilates. Linda and Dani have, with a great deal of patience and encouragement, helped me achieve shoulders and hips that move without pain, and a new outlook on life. As I'm entering my "70th" year, flexibility, stamina, and strength are achievable goals. Also great fun!" Karin M., Manasqauan, NJ |